Friday

Hammonasset Conditioning + Fitness – CrossFit

Dynamic Movements

6-8 minutes:

10m walking monster bands forward

10m walking monster bands backwards

10m walking lateral monster bands-facing right

10m walking lateral monster bands-facing left

10 PVC pass thrus

10 Figure 8’s

100m jog

Weightlifting

Clean

Metcon (Weight)

Every 2 minutes for 16 minutes (8 sets)

1-2 Clean (squat)

building to heavy 1 (NOT 1RM)

Metcon

Metcon (Time)

100 calorie Row for time

*Be happy its not a marathon row:)

*Come in and test your mental and physical capacity.

Share