Swing…but Don’t Miss

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3 Rounds:

40 Jump Rope Singles

10 Light Plated OH Walking Lunges

10 Plated Squat Chest Press

10 Modified Burpees (no PU)

10 Sit Ups

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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