Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
3 Rounds:
40 Jump Rope Singles
10 Light Plated OH Walking Lunges
10 Plated Squat Chest Press
10 Modified Burpees (no PU)
10 Sit Ups
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
