Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Foam Roll/Stretch
For 8-10min:
10 Cal Row/100m Run
15 Air Squats
5 Burpees
10 Wall Balls (light)
5 PVC Pass Throughs
Metcon
Metcon (No Measure)
15 minute AMRAP
10 strength
15 calorie row
10 strength
200 meter run
10 core
rest 3 minutes
15 minute AMRAP
10 strength
10 burpees
10 strength
100 meter sprint
10 core
