Hammonasset Conditioning + Fitness – HS Strength & Conditioning
Warm-up
300m Group Indian Sprints
2X:
10 Kip Swings
10 Walking Lunges
5 Inchworms
5 Tuck Jumps
10 Squat Therapy
10 Sit-ups
Conditioning
3 Rounds:
25m Sled Push/25m Sled Pull
10 Supermans
10 Anchored Sit-ups
200m Row
Metcon
Metcon (AMRAP – Reps)
16 EMOM
Minute 1: 40 Jump Ropes
Minute 2: 10-12 Ring Rows
Minute 3: Max Burpees
Minute 4: Rest
Finisher
Ladder Drills
