Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
3 Rounds:
25 DUs (40 sec of attempts/50 Singles)
10 Light DB Thrusters
10 Light DB Bent Over Rows
10 Alt Single Leg V-Ups
20 Mountain Climbers
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Metcon (No Measure)
30 sec work: 15 sec rest
4 Rounds
Incline Barbell Push Ups
Body weight C2B Barbell Row
Single Arm DB Thrusters
8 Mountain Climbers to Squat Jump
Deficit KB Sumo Deadlift
DB Alt Leg V-Ups
10 Med Ball Toe Touches-2 Slams
Banded Candlesticks
