Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
150 meter row
high knees-gym length
butt kickers-gym length
broad jumps-gym length
squatted prayer into walkout-gym length
Metcon
Metcon (No Measure)
HIIT (40/20/3)
DB clean and press
burpees
Russian twists
rest 1 minute
alt. DB snatches
box jumps
weighted crunches
rest 1 minute
DB thursters
jump rope (DU or singles)
TTB (k2c, toes to rig)
