Interval Training

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

150 meter row

high knees-gym length

butt kickers-gym length

broad jumps-gym length

squatted prayer into walkout-gym length

Metcon

Metcon (No Measure)

HIIT (40/20/3)

DB clean and press

burpees

Russian twists

rest 1 minute

alt. DB snatches

box jumps

weighted crunches

rest 1 minute

DB thursters

jump rope (DU or singles)

TTB (k2c, toes to rig)

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