Hammonasset CrossFit – Endurance
Warm-up
300m Run
300m Row
2x:
10 Air Squats
10 Push-ups
10 Russian Swings
Metcon
Metcon (No Measure)
EMOM
36 Minutes
1. 100m Run
2. 10-12 Wall Ball (20/14)
3. 15 Kettlebell Swings (53/35)
4. 100m Run
