EMOMMonday!

Hammonasset Conditioning + Fitness – Endurance

Warm-up

300m Run

300m Row

2x:

10 Air Squats

10 Push-ups

10 Russian Swings

Metcon

Metcon (No Measure)

EMOM

36 Minutes

1. 100m Run

2. 10-12 Wall Ball (20/14)

3. 15 Kettlebell Swings (53/35)

4. 100m Run

Share