Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3 Rounds:
200m Run/Row
10m Frankenstein Walks
10m Walking Lunges
10m Bear Crawl
10m Side Plank Walk (5m/side)
Finish with:
10 arm circles forward/arm
10 arm circles back/arm
10 leg swings/leg
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
