Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute EMOM:
odd: 100 meter run/row
even: 10 air squats and 10 pass thrus
Metcon
Metcon (No Measure)
12 minute AMRAP
10 strength
15 calorie row
10 strength
200 meter run
10 core
rest 3 minutes
12 minute AMRAP
10 strength
10 burpees
10 strength
100 meter sprint
10 core
