Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
300m Run then
3X:
10 Air Squats (2 sec pause at bottom)
10 Walking Lunges
10 Light DB Renegade Row w/ PU
10 KB OH Press to Tricep OH Extensions
Metcon (No Measure)
TABATA 20:10×8
Barbell Squat Jumps/Bent Over Rows
SA DB Snatch to OH Lunge L/R
Figure 8 KB Swings/Cossack Squats
Alt Single Arm Push Up/Lying DB Tricep Extensions
Prisoner Squat Hold/Wtd Plank
V-Sit Wall Ball Side Toss L/R
