16.3 Recap

3 down, 2 to go!

I am so proud of our HCF athletes! We kicked butt on 16.3!  I saw a lot of athletes attempt bar muscle ups and GET THEM!  I love how CrossFit pushes you to try something new.  Who would of thought you would be doing or attempting bar muscle ups? CrossFit doesn’t stop challenging you.  It will continue to push you outside your comfort zone over and over again.  

On to the results…

Top RX Female Scores:

Jeannie-expecting to get 1 or 2 reps, Jeannie ended up completing 56 reps! 

Riley K-being young helps:) We had a lot of ladies compete in the RX division for 16.3.  Youth trumps all.  So proud of all the ladies who attempted bar muscles! Next year you’ll have them:)

Jess D-89 reps.  I allowed myself a re-do on this wod.  On my first attempt I had a “wardrobe” malfunction and could get my grips off wasting 15-20 seconds of time.  

Top RX Male:

Matt Bauer-Bauer killed this workout! 77 reps

Matt Menard-scored 53 the first time, 75 second time! HUGE difference! Nice job! Must have been your great Judge/Coach;)

Steve Rozea-went into the wod NOT being able to do Bar muscle ups! But with some last minute practice he was able to get 64 reps!!

Honorable Mention: Rob Lavigne-62, John DellVentura-64 and WILL-49! John and Will never even attempted bar muscle ups BEFORE the WOD.  They did them flawlessly! Amazing job!

 Top Scaled Female:

Melissa McCormick-141

Catherine Z-140

Jill Lingan-122

Top Scaled Male:

 Shane Koko-135 reps

Doug Pucillo-115 reps

Ed O’Malley-100 reps

So incredibly proud of all of our athletes! 2 more weeks to go!

Overall Top 10 HCF Athletes (minus the HCF Coaches)

1. Will Loftus

2. Jess Lavigne

3. Mike Vece

4. Matt Thomas

5. Andrew Bussman

6. Riley Koko

7. Shane Koko

8. John DelleVentura

9. Melissa McCormick

10. Chris Walsh


Overall the HCF team is 275 out of 405 teams.  Not too bad for a new gym!  The Shoreline Six-pack is sitting at 202!   

Come tonight for our 16.4 WOD release party! Yoga at 6:30-7:30.  Stay for LIVE 16.4 announcement!