Final Day!


Hi All!

Well, today is the final day of our 45 Day Nutrition Challenge.  I could not be more proud! The goal of the challenge was to establish healthy, realistic eating habits.  If weight loss happened, GREAT! If you learned to be a more mindful eater, GREAT! If you learned you don’t drink enough water (ME!), GREAT!  Now the true challenge starts.  Today is the first day you are going to incorporate what you learned over the past 45 days into your daily life.

 Remember, I am always here to help!  Congrats to everyone! 

If you have anything you would like to share with the rest of us Challengers, please do! You can post on our Facebook page: HCF Nutrition Challenge 45