The HCF Nutrition Challenge 45.
This is not a quick fix or restrictive weight loss plan. And it definitely NOT Paleo! The HCF Nutrition Challenge is a 45 day Challenge (starting Oct 3rd) focusing on positive and realistic changes that could potentially change the way you eat for the rest of your life. Wa-hoo!
Our focus is on making positive food choices, reduce sugar cravings and encourage development of healthy habits. Basically, we are re-setting your relationship with food. Sounds good?? OF Course it does!
Certain foods will be encouraged like Fruits, Veggies, Lean Protein, Whole Grains and Healthy Fats. See detailed food list at www.hcfmadison.com website.
The bottom line is…EAT. REAL. FOOD. Avoid the Junk!
Exercise, Hydration, Sleep, and Goal Setting are also part of this HCF Nutrition Challenge 45.
This Challenge:
· Is REALISTIC! No crazy food restrictions
· ENCOURAGES you to focus on POSITIVE changes
· Based on WHOLE. REAL. FOODS.
· Motivates YOU to BE BETTER.
· Provides ACCOUNTABILITY and SUPPORT
· 6 week duration
· Is Awesome
